Balanced Diet Chart

Diet plays a vital role in keeping and maintaining a healthy body. To maintain a healthy body it is necessary to focus on Healthy diet and regular exercise to be fit. The key to a healthy diet is to eat a variety of healthy foods. The Balance of Good Health shows the type of food and proportions required to achieve a well balanced diet.

Keeping a balanced diet chart is not only a great method to combat obesity and diseases, but one of the good ways to lose weight. Diet chart below can give you a basic idea as what diet should you follow in your day to day life while keeping your exercise routine in pace.


For more of the free and useful fitness tips you may visit .

Get a Free Consultation from our expert fitness instructor regarding how to reshape your body and be fit and active with focused fitness programs at home. Visit today.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: